April is Self-Care Awareness Month at MusicTherapyEd.com!
Welcome to Week #4 of Self-Care Awareness Month! We want you to continue to shower yourself with kindness this month.
This week, we are focusing on Emotional Wellness.
To get started, watch the 2 minute video below.
After watching the video, please download and print out the “Creating a Self-Care Plan for Emotional Well-Being” worksheet. You can then begin to create a personalized plan for yourself.
Then add your plan to your Self-Care Map and build those steps into your weekly or daily routine.
We would love to hear how Self-Care Month has been going for you. Please let us know in the comments below!
Be well, feel good, and keep rockin’ music therapy,
Ellen Wier, MA, MT-BC
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