Find Strength in Stress with a Loving Kindness Meditation

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. – Fred Rogers

Take a moment wherever you are– no matter how busy you are!– to practice taking care of your most precious professional resource: YOU. 

Self-care is not an “indulgence” or “selfish.” For leaders in healthcare like us, it’s a vital part of keeping yourself well and centered. So, take the next four minutes and let Ami Kunimura guide your through a short-but-sweet “loving kindness” meditation that sends peace and gratitude to yourself and those around you. The words of this practice are our wish from the MTE team to you this season:

May you be happy. May you be peaceful. May you be healthy. May you live with ease.

If your professional life could just some self-care TLC, then check out Ami Kunimura’s Self-Care for Healthcare Professionals CMTE course.  By taking the course, you will:

  • Learn to recognize the signs and symptoms of burnout
  • View self-care as a multi-dimensional practice 
  • Foster balance, compassion, and well-being at work and in your own personal life
  • Develop sustainable, personal self-care habits and practices that supports wellness and career longevity

Looking to bring more self-care & wellness to your practice?

When you go VIP, you get unlimited access to ALL of our courses & Mindstorm webinars, including Music for Wellness & Self-CareSelf-Care for Healthcare Professionals, peer supervision… the list goes on and on.

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