For many of us, SPRING = STRESS. Whether yours is coming from finals’ week, internship, re-certification deadlines, holidays, events, or the waves of pollen, this lovely time of year can be hard to enjoy. That’s why I want you to take a moment wherever you are– no matter how busy you are!– for self care.
Self-care is not an “indulgence” or “selfish.” For leaders in healthcare like you, it’s a vital part of keeping yourself well and centered. So, take the next four minutes and let Ami Kunimura guide your through a short-but-sweet “loving kindness” meditation that sends peace and gratitude to yourself and those around you. The words of this practice are our wish from the MTE team to you this season:
May you be happy. May you be peaceful. May you be healthy. May you live with ease.
If your professional life could just some self-care TLC, then check out Ami Kunimura’s Self-Care for Healthcare Professionals CMTE course. By taking the course, you will:
- Learn to recognize the signs and symptoms of burnout
- View self-care as a multi-dimensional practice
- Foster balance, compassion, and well-being at work and in your own personal life
- Develop sustainable, personal self-care habits and practices that supports wellness and career longevity