April is Self-Care Awareness Month at MusicTherapyEd.com!
When we think of spiritual wellness, many things may come to mind. Spirituality can mean different things to each of us. It is a huge topic! I can’t even touch the full scope of the topic, so I’ve chosen to use the most basic definition, which is:
~ of, relating to, or affecting the human spirit or soul as opposed to material or physical things.
This week, we want to nurture your human spirit and your soul. You are invited to sit back, relax, and consciously listen to the following music-assisted imagery experience. Take a moment, breathe, and dedicate the next 14 minutes to your spiritual well being.
Download both recordings, and set up your application/program to play seamlessly from WhiteLight1.m4a to WhiteLight2.m4a without needing to be clicked.
After listening to the recordings, please take a minute to comment below.
Feel free to share and encourage others to participate in self-care today! Taking care of my spiritual self and participating in self-care via @MusicTherapyEd
Then take a moment to fill in the Spiritual section of your Map to Self Care! Add 3 ways that you plan on building spiritual self care into your life.
Be well, feel good, and keep rockin’ music therapy,
Ellen Whealton, MA, MT-BC
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